fightthenewdrug.org
2024-07-31
When you think of ways to help in the fight against pornography, how often do sleep, food, and exercise come up?
You might be surprised at how often research connects compulsive patterns to these basic lifestyle factors--especially what is called the Big Three--sleep, food, and exercise. Each of these makes a massive difference in a person's mood and overall mental and emotional well-being, including depression and anxiety, or how well we can focus our attention at any given moment.
But you don't need any scientist to tell you that. Think of the last time you binged on sweets or spent the whole day sitting around inside. When we're paying closer attention, something that seems pleasant at the moment can actually really tank our mood over time. And when we don't feel well, it's all too easy to scramble for some way--any way--to feel better.
Mark's Story - I Was Addicted to Porn At Age 12 by fightthenewdrug.org
Consider Before Consuming Episode 63: Dr. Debbie Akerman by fightthenewdrug.org